for divers
as a diver, you already know the water, you already love the water...
but sometimes, life happens - unexpectedly - and in a way that affects our time in the water.
maybe you’re an instructor and you want to learn how to help students overcome water based anxiety (yes, even panic attacks bout mask clearing and regulator removal skills!)
maybe you're a divemaster and you’ve recently supported a client through a difficult experience - and now you’re realising it has affected you too.
maybe you have (or you’re concerned you have) PTSD and it's having an impact on your diving.
maybe you’re a diver and a survivor too.
whatever it is - I can help.
for survivors
you already know the score your body keeps, the toll that hypervigilance takes, what dysregulation in your nervous system feels like.
time in the ocean is one of the most healing and soothing things we can choose for ourselves - the benefits of open water swimming are ever better researched and well reported on - but sometimes, it just doesn't feel possible.
maybe you love the idea of the water, but you have fears around it that you don't quite understand, or can't seem to get over; like not feeling able to go out of your depth, or where you can’t see the bottom.
maybe you’ve already got to know the water, but life has happened in a way that’s affected your confidence.
whatever it is - I can help.